Mushrooms Vegan Diet | Mushrooms & Minerals | Vegetarian Food

 Mushrooms are good for health,diet and the environment. It is the perfect meat replacement and its versatility means mushrooms can be enjoys as a side or main on your menu. A wealth of health mushrooms are rich in selenium a powerful antioxidant that lowers oxidative stress in the body,which in turn reduces inflammation and boosts the immune system.

With the increasing trend towards vegan and vegetarian diets,mushroom offers a meat alternative with a similar taste and texture,but without sacrificing flavour or nutrients. What's more,since they contain little sugar,boast a low glycaemic index ranking and contain less calories than a rice cake,they are the perfect addition to any eating plan:

be it sugar free.