Can you eat mushrooms every day?
Yes, eating mushrooms every day is safe.
It is recommended you eat about 6 button mushrooms every day to maintain health, and make sure they are cooked properly on a grill (or sauteed).
Mushrooms are one of the only non-animal sources of vitamin D.
Those grown in ultraviolet light have an even higher vitamin D content (via Mushroom Council).
The sunlight transforms a compound found in the mushroom called ergosterol into a rather potent amount of vitamin D.
All types of mushroom growing kits available online.
You can buy all types of mushroom products from the Biobritte cart.
For more info - https://biobritteagrosolutionspvtltd.in/shop
Contact on a phone or Whatsapp 9923806933 or 7709709816.
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