Can you eat mushrooms every day? | Organic mushroom supplier | Biobritte mushroom center

Can you eat mushrooms every day?

Yes, eating mushrooms every day is safe. 

It is recommended you eat about 6 button mushrooms every day to maintain health, and make sure they are cooked properly on a grill (or sauteed).

Mushrooms are one of the only non-animal sources of vitamin D. 

Those grown in ultraviolet light have an even higher vitamin D content (via Mushroom Council).


Can you eat mushrooms every day?

The sunlight transforms a compound found in the mushroom called ergosterol into a rather potent amount of vitamin D.

All types of mushroom growing kits available online.

You can buy all types of mushroom products from the Biobritte cart.

For more info -

Contact on a phone or Whatsapp 9923806933 or 7709709816.

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