Which variety of mushrooms is the healthiest?
Anser:
Even though most mushroom variants are known to be highly beneficial for you, there are some that take the top spot for different reasons.
Oyster and shiitake mushrooms are the richest in fibre content.
Maitake mushrooms and portobellos that are grown under UV light are high in vitamin D.
White mushrooms are equally healthy and boost your body with a lot of essential nutrients.
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