Scope Of Judas Ear Mushroom | Buy Judas Ear Mushroom Online | Benefits Of Judas Ear Mushroom
Scope Of Juda Ear Mushroom
- Auricularia auricula-judas, known most commonly as wood ear or black wood ear, is a species of edible Auriculariales fungus found worldwide.
- The fruiting body is distinguished by its noticeably ear-like shape and brown coloration; it grows upon wood, especially the elder.
- it has an orangey-brown to a deep chocolatey color. It is edible (not tried yet) and, as the “fungus sambuca” of the old herbalists, has a medicinal history as a cure for sore throat and jaundice and as an astringent; it is used more widely in Chinese medicine.
- It contains chemicals that are anti-tumor, hypoglycaemic, and cholesterol-lowering; as a source of natural melanin, it has great potential in the fields of pharmacology, cosmetics, and nutraceuticals – foods containing additional functional ingredients such as antioxidants, phytochemicals, and vitamins.
Traditional Use and Health Benefits
- Wood Ear mushrooms have been a staple in Traditional Chinese Medicine for thousands of years. This species of mushroom has a tough, gelatinous, elastic texture when fresh and the outer surface is a bright reddish-brown with a purplish hint, often covered in tiny, grey downy hairs and unsurprisingly it bears an uncanny resemblance to an ear.
- Also extensively used in Asian cuisine, the Wood Ear Mushroom has a crisp texture and mild woody flavor making it a delicious addition to stir-fries, soups, and salads.
Wood Ear Mushroom Benefits
Heart Health
- Wood Ear Mushrooms are rich in B complex vitamins and many other bio-active compounds such as polysaccharides that improve heart function.
- According to a study published in “Mycobiology”, it helps to keep cholesterol levels in check and decreased the atherogenic index by 40 percent.
- This is a measure used to predict the risk of heart disease and plaque build-up in the arteries.
- In a study published in "Thrombosis and Haemostasis", researchers investigated the adenosine content of Wood Ear Mushrooms.
- Adenosine is a chemical by-product of cellular metabolism in the body and affects blood clotting, blood pressure, and heart health.
- The polysaccharides in Wood Ear Mushrooms have also been found to have an action on coagulation, platelet aggregation which could be beneficial to thrombosis.
- Mannose, glucose, glucuronic acid, and xylose have been found to inhibit platelet aggregation and blood clotting.
- This can help to improve circulation and may prevent heart attacks, strokes, and arterial damage that can lead to heart disease.
Powerfully Antioxidant
- The Wood Ear Mushroom is exceptionally antioxidant-rich. Its antioxidant activity is beneficial in preventing the development of degenerative disorders such as Alzheimer’s and dementia.
- A 2013 study published in the “International Journal of Medicinal Mushrooms” found that consumption of raw or cooked Wood Ear Mushrooms could protect the brain against these two debilitating conditions.
- Additionally, a 2019 study that was published in the “Journal of Food Science and Technology” found that boiling the mushrooms can further enhance their antioxidant activity.
Immune Boosting
- β-glucan exopolysaccharides obtained from Wood Ear Mushrooms have immunostimulatory properties.
- They enhance the activity of phagocytes - immune cells that protect the body by ingesting harmful foreign particles, bacteria, and dead or dying cells.
- Furthermore, a 2015 study published in the “International Journal of Medicinal Mushrooms” found that the Wood Ear Mushroom was effective at blocking the growth of Escherichia coli and Staphylococcus aureus, two types of bacteria that can cause infections in humans.
Digestive Health
- Wood Ear Mushrooms are rich in pre-biotic fibers in the form of beta-glucans. These are indigestible fibers that promote the growth of good bacteria (probiotics), in the microbiome.
- Prebiotic foods are immensely supportive to digestive health, improve metabolic health, and can help to boost the immune system.
- They are also rich in dietary fiber, with around 71 percent being insoluble fiber. Insoluble fiber remains undigested until the final section of the large intestine.
- Recent studies have shown that this fiber can be metabolized by bacteria in the colon to produce large amounts of short-chain fatty acids (SCFAs) – acetic, propionic, and butyric acid predominately.
- These SCFAs provide fuel for the cells that line the wall of the intestine which in turn aid digestive health and can lower the risk of colon problems.
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