Best mushroom for gut health
Medicinal mushrooms such as turkey tail, reishi, lion's mane, and Chaga all possess powerful gut health-supporting properties and are making our list of the best medicinal mushrooms for gut health.
Turkey tail contains powerful polysaccharides and beta-glucans which help to stimulate the immune system.
The active ingredients in an Asian mushroom can change bacteria in your stomach for the better, researchers have found.
By altering gut bacteria, the Reishi mushroom (Ganoderma lucidum) prevents and reverses symptoms of obesity in mice, including weight gain and insulin resistance.
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