Edible mushroom contain higher amount of.
Phosphorous also have relatively higher contents, followed by calcium.
However, levels of sodium are less except.
Magnesium ranged from 23.1 to 40.7 mg/100 g dry weight and thus emphasizing mushrooms as a good source of magnesium.
- Mineral elements: Range of literature value,
- Magnesium: 60–250,
- Sodium: 6.0–92,
- Calcium: 1.8–59.0,
Mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body.
Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure.
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