Mushroom article.
In this article, learn about the nutritional contents and possible health benefits of eating mushrooms.
Health benefits
Mushrooms contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.
For example, antioxidants are chemicals that help the body eliminate free radicals.
Free radicals are toxic byproducts of metabolism and other bodily processes.
They can accumulate in the body, and if too many collect, oxidative stress can result.
This can harm the body’s cells and may lead to various health conditions.
Among the antioxidant agents in mushrooms are:
- selenium
- vitamin C
- choline
Mushrooms are good for preventing Cancer, Diabetes, Heart health, etc.
Other benefits -
- Mushrooms are rich in B vitamins, such as:
- riboflavin, or B-2
- folate, or B-9
- thiamine, or B-1
- pantothenic acid, or B-5
- niacin, or B-3
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Mushroom consultants in India.
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