Does cooking mushrooms destroy vitamin D | Mushroom for cooking | Edible mushrooms | Fresh & dry mushrooms | Biobritte mushrooms
Does cooking mushrooms destroy vitamin D
Probably Not! According to a new study, published in the International Journal of Food Sciences and Nutrition, mushrooms should be grilled as boiling or frying them can destroy their nutritional value.
Mushrooms are one of the few natural sources of Vitamin D.
Mushrooms contain the provitamin ergosterol.
Once mushrooms are exposed to UV light sources this causes a chemical reaction that results in the mushrooms producing vitamin D2.
These vitamins are not destroyed by cooking and are easily absorbed by the body.
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