How do you get vitamin D from eating mushrooms? | Vitamin D from mushrooms | Mushrooms | Mushrooms supply online
How do you get vitamin D from eating mushrooms?
Similar to humans, mushrooms naturally produce vitamin D following exposure to sunlight or a sunlamp: mushrooms' plant sterol – ergosterol – converts to vitamin D when exposed to light.
According to four different studies, if you were to take white button mushrooms and place them in the midday sun for 15–20 minutes, they would form enough vitamin D to provide more than 10μg per 100g of fresh mushroom, which would give you the recommended daily dose of vitamin D.
Vitamin D-enhanced mushrooms are the only non-animal food product with substantial amounts of bioavailable vitamin D and, as such, have the potential to be a primary source of dietary vitamin D for vegans and vegetarians.
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