What kind of mushroom has the most vitamin D? | Mushrooms for vitamin D | Mushrooms for vitamins | Mushroom shop | Biobritte mushrooms
What kind of mushroom has the most vitamin D?
Shiitake dried
The most vitamin D was found in shiitake dried with gills up that were exposed to sunlight for two days, six hours per day.
The vitamin D levels in these mushrooms soared from 100 IU/100 grams to nearly 46,000 IU/100 grams.
Oyster and shiitake mushrooms have the most fiber (at 2g per serving), Lemond says, and raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D.
White mushrooms are also sold with enhanced levels of vitamin D.
Ultimately, though, any mushroom is a good choice.
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