Health Benefits Of Mushrooms | Mushroom And Health Benefits | Biological And Economic Impact Of Mushrooms

Health Benefits Of Mushrooms | Mushroom And Health Benefits | Biological And Economic Impact Of Mushrooms 

  • Spawn production and mushroom cultivation technology Mushrooms as Food and Health Benefits Mushrooms have a long association with humankind and provide profound biological and economic impact. 
  • Once considered as food for the royals in Rome and wonder ingredient of folk medicine in East Asian countries. 
  • Mushrooms are by now an accepted ideal food item, suitable for all age groups and occupy a place between meat and vegetables, from nutrition point of view.  Mushrooms not only taste delicious, but they are also a nutritional powerhouse, packed with a long list of nutrients. 
  • Rich in protein, mushrooms supplement the carbohydrate rich, protein deficit primarily cereal based Indian diet. All types of edible mushrooms contain varying degree of protein, minerals, vitamins, antioxidants and fiber. 
  • These can have various health benefits. Factors like species of the mushroom, its developmental stage and environmental conditions affect its nutritive values.   Moisture content in the fruit bodies is usually 80-90% with sufficient carbohydrates (26-82%) and low fat content.
  • Cholesterols is absent in mushrooms, instead contains ergosterol and that acts as a precursor for vitamin D synthesis. 
  • Apart from high crude protein content (12-35%), they are also rich in dietary fiber (8-10%) and an excellent source of vitamins and minerals. In free amino acids content, theronine and valine are abundantly present but deficient in methionine and cystein. 
  • Mushrooms if exposed to UV light before or after harvest, they are excellent source of vitamin D and are rich in vitamin B complex, vitamin C, and vitamin B12. The B vitamins assist in deriving energy from food by the body and form red blood cells. Besides many of these B vitamins are essential for a healthy brain. 
  • Vitamin C consumption may avert the cardiovascular aliments. The minerals like potassium, sodium and phosphorous are abundantly found in the fruit bodies along with traces of copper, zinc and magnesium but lack iron and calcium. 
  • Mushrooms are also known to provide some amount of folic acid or folate which is beneficial supplement during pregnancy to boost fetal health. Absence of cholesterol with higher proportion of unsaturated fatty acids in the edible mushrooms, make them the choicest food for heart patients. 
  • For instance, Agaricus bisporus and Lentinula edodes can lower down the cholesterol level by 34 and 35 % respectively. Salt balance and blood circulation in the human body are maintained as mushrooms contain minimal of sodium and more of potassium. Nutritive values of different mushrooms.

Health Benefits Of Mushrooms
Mushroom And Its Health Benefits

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