# Morel mushrooms or # Morchella are a kind of edible wild mushrooms found in the hardwood forests of the Northern Hemisphere; from Arctic/subarctic North Americas to Siberia. Morels are one of the highly prized mushrooms, valued for their rarity, and savory flavor. Health benefits of #morel # mushrooms : ✓Morels, fresh or dried, are low calorie mushrooms. 100 grams carry about 31 calories. Nonetheless, they endowed with superb levels of health benefiting antioxidants, essential minerals and vitamins. ✓ # Morels carry the highest amount of vitamin-D among the edible mushrooms. 206 IU or 34% daily required levels of vitamin-D in 100 grams of raw morels, mostly in the form of ergocalciferol (vit.D-2). This fat-soluble vitamin is labeled as "hormone" for its role in the bone growth, and calcium metabolism. ✓#Morels are unique among the wild edible mushrooms which recognised for their rich mineral content. 100 grams of raw morels carry 69%, 152%, 26%, and 18%