Nutritional Benefits of Shiitake Mushrooms | Shiitake Mushroom Benefits | Shiitake Mushroom Nutritional Benefits Nutritional Benefits of Shiitake Mushrooms Most of the health benefits of shiitake mushrooms come from their extensive nutritional profile. Since they’re low in calories and contain similar amino acids to red meat, shiitakes make an excellent substitute for meat – especially when combined with other veggie protein sources. In addition to fiber, shiitake mushrooms provide nice doses of vital minerals that aren’t easy to find in other food sources.  Four shiitake mushrooms will give you 39% of your daily recommended amount of copper, 33% of your recommended B5, and 10% of your suggested selenium. If shiitake mushrooms are grown under special UV lights, they’ll also provide a nice dose of vitamin D – which is virtually impossible to find in food sources. To top it off, shiitakes also contain special compounds studied for their role in supporting the immune system and defending

The Chinese have cultivated the mushroom for centuries. A total of 300 edible mushroom species, about 30 have been cultivated. Only about 14 species can be commercially grown because of the difficulties in artificial growing. These 14 species are:  Button mushroom  Shiitake Common oyster mushrooms Phoenix tail mushroom Golden Top oyster mushrooms Enoki Straw mushroom Oyster mushroom Monkey head mushroom Wood ear Mushrooms Silver ear & Lingzhi. #mushroom learning center kolhapur Phone: 9923806933 ONLINE MUSHROOM STORE ----------------------------------------------------------------------- Tags: mushroom training maharashtra, mushroom training, mushroom company, oyster mushroom training, reishi mushroom training, biobritte, biobritte agro, mushroom exporter, mushroom supplier, mushroom spawn supplier, mushroom training center india