Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded with essential nutrients.                        Mushroom nutrition Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they’re low in calories: Six medium white, for example, have just 22. Here are some of the many health benefits of mushrooms.                            Increase your vitamin D Yes, vitamin D! Mushrooms are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight. Exposing them to high levels of ultraviolet B just before going to market converts more of the plant sterol ergosterol into the so-called sunshine vitamin. In the U.S., portobellos fortified with vitamin D are already being sold, with a three-ounce (85-gram) serving providing about 400 IU of v

What is maitake mushroom? “Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people danced with happiness upon finding it in the wild, such are its incredible healing properties. This mushroom is a type of adaptogen. Adaptogens assist the body in fighting against any type of mental or physical difficulty. They also work to regulate systems of the body that have become unbalanced. While this mushroom can be used in recipes for taste alone, it’s considered to be a medicinal mushroom. The mushroom grows wild in parts of Japan, China, and North America. It grows at the bottom of Oak, Elm, and Maple trees. It can be cultivated and even grown at home, though it typically won’t grow as well as it does in the wild. You can usually find the mushroom during the autumn months. Although maitake mushroom has been used in Japan and China for thousands of years, it has only gained popularity in the United States over the last twenty years.