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T he world have eaten or used mushrooms medicinally for centuries, dating all the way back to ancient Egypt. Legend has it that pharaohs liked their earthy flavor so much, they declared the fungi royalty food and forbid commoners from touching them. Those greedy pharaohs kept the entire supply for themselves. Americans gobble down white button, oyster and shiitake mushrooms the most, but many varieties hide nutritional superpowers under their white or brown caps and gills. Whether you eat them raw or cooked (you should cook them, but more on that later), here are some of the health benefits you'll get when you add mushrooms to your diet. 1. They have cancer-fighting properties. A study published in the journal Experimental Biology and Medicine tested five types of mushrooms (maitake, crimini, portabella, oyster and white button) and found that they "significantly suppressed" breast cancer cell growth and reproduction, suggesting "both common and specialty mushro