Mushroom Blog

 This is a large white and brown wooden mushroom with anti-cancer, antioxidants, antibacterial, antiviral, and antifungal properties. They help in lowering cholesterol and lowers high BP.

 These contain good flavor and are also meaty. Lentinan present in these mushrooms is a natural antitumor compound and thus, help to fight against cancer. They have vitamin D in great quantity and fights against infections.

Buttons and Portobellos belong to this category which is also the most common type of mushrooms we eat. The special carbohydrates present in these mushrooms help to maintain sugar levels in the blood. These mushrooms help in losing weight and fight against prostate cancer. The fungus also contains a good dose of Vitamins C, D and B. As you know, the deficiency of Vitamin D can result in osteoporosis. Consumption of button mushrooms can help you overcome that. Button mushroom being a fungus is also known for its benefits. Here are some of the button mushroom health benefits: 1. Prevents Atherosclerosis Today, heart disease has become the leading cause of death across the world. You do not have to be diagnosed with heart disease if you make button mushrooms a part of your diet. One of the main risks of heart disease is atherosclerosis, which is thickening of the arterial walls due to the accumulation of plaque. 2. Averts Risk Of Plaque Formation Consumption of button mushrooms prevents p

 Health Benefits Of Mushroom 1. Burns Cholesterol: As mushrooms are full of proteins, fibers, enzymes, and low carbohydrates with zero cholesterol and fats, they can keep you safe from cholesterol by burning it after digestion. 2. Prevents Breast And Prostate Cancers: Mushrooms include beta-glucans and conjugated linoleic acid with anti-carcinogens. These help in preventing breast cancer and prostate cancer. Linoleic acid helps in suppressing estrogen in women after menopause to prevent breast cancer while Beta-Glucans helps in preventing prostate cancer. Selenium helps the most in suppressing these cancerous cells. 3. Perfect Diet For Diabetics: Mushrooms contain no fat, low carbohydrates, high proteins, enzymes, vitamins, minerals, and fibers. Thus, it is an ideal diet for diabetics. The natural enzymes in it help in breaking down the sugars and starch. They also improve the functioning of the endocrinal glands. Moreover, the natural antibiotics in mushrooms help the diabetic people

 Hair Benefits Of Mushrooms Just like the rest of the body, healthy hair too requires the delivery of vital nutrients to the hair follicles. Deficiency of these nutrients, as well as external factors like harsh chemical treatments, unhealthy lifestyle, and prolonged illness, can cause hair problems. Mushrooms are a good source of Vitamin D, antioxidants and minerals like selenium and copper Combats Hair Loss: Anemia is one of the most common causes of hair loss. Anaemia is caused due to the deficiency of iron in the blood. Mushrooms are a good source of iron, can combat hair loss. Iron is a vital mineral as it is involved in the formation of red blood cells, thus strengthening your hair. Benefits From Copper: Mushroom contains copper which is beneficial for your hair as it facilitates the absorption of iron from food. It is involved in the production of melanin, a pigment that imparts color to your hair. Mushrooms also contain high levels of iron. Copper and iron work together promotin

This might appear strange but eating mushrooms can be beneficial for your skin. Mushrooms are rich in Vitamin D, selenium, and antioxidants that protect your skin. Mushrooms are now active ingredients in topical creams, serums, and facial preparations as their extracts are considered as potent antioxidants and natural moisturizers. Some of the mushroom benefits for skin are given below: 1. Hydrates Skin: Hyaluronic acid is considered as the body’s internal moisturizer as it plumps up and firms your skin. It reduces age-related wrinkles and fine lines. Mushroom contains a polysaccharide that is equally beneficial in hydrating and providing a plumping effect to your skin. Skin feels smooth and supple. 2. Treats Acne: Mushrooms are high in Vitamin D. This has healing properties when topically applied to acne lesions. Thus, mushroom extracts are often used in skin care products meant for treating acne. 3. Natural Skin Lightener: Some mushrooms contain kojic acid which is a natural skin lig