Hair Benefits Of Mushrooms
Just like the rest of the body, healthy hair too requires the delivery of vital nutrients to the hair follicles. Deficiency of these nutrients, as well as external factors like harsh chemical treatments, unhealthy lifestyle, and prolonged illness, can cause hair problems. Mushrooms are a good source of Vitamin D, antioxidants and minerals like selenium and copper
- Combats Hair Loss:
Anemia is one of the most common causes of hair loss. Anaemia is caused due to the deficiency of iron in the blood. Mushrooms are a good source of iron, can combat hair loss. Iron is a vital mineral as it is involved in the formation of red blood cells, thus strengthening your hair.
- Benefits From Copper:
Mushroom contains copper which is beneficial for your hair as it facilitates the absorption of iron from food. It is involved in the production of melanin, a pigment that imparts color to your hair. Mushrooms also contain high levels of iron. Copper and iron work together promoting healthy and strong hair.
- High in Selenium:
Mushroom contains large quantities of selenium that is vital for healthy hair. This nutrient is a powerful antioxidant which rids the body of free radicals and strengthens the immune system. Selenium is mostly found in animal proteins and therefore, mushroom can be a good alternative for vegetarians to obtain this vital trace element. Selenium aids in hair growth as well as prevents dandruff.
Selenium compounds can kill a fungus called Malassezia which is present on the scalp and is responsible for shedding dry skin fragments. Selenium in combination with zinc is effective in preventing hair loss.
