Benefits of eating white mushrooms | Mushroom Learning Center Kolhapur

White mushrooms are widely consumed both because of their nutritional value and wide range of medicinal properties.

Multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, are believed to be behind mushrooms’ potential cancer-fighting properties.

The main phenolic compounds in white mushrooms are flavonoids and phenolic acids, which have the potential to act both as antioxidants and pro-oxidants.

One specific type of polysaccharide is beta glucan. It stimulates your immune system to activate macrophages and natural killer cells, which protect the body from infection, harmful organisms, and diseases, including cancer.

Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms’ content of ergothioneine and beta glucan may help reduce this risk.

Blood sugar control. The polysaccharides in white mushrooms may help lower blood sugar levels and improve insulin resistance 

Improved gut health. Their polysaccharides also act as prebiotics, or food for your beneficial gut bacteria, which help improve gut health.

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