Enoki mushroom health benefits | organic mushrooms | mushroom farming | mushroom supplier | mushroom store

Enoki mushroom health benefits.

The healthy amino acids in enoki mushrooms serve to improve immune system strength and health. In fact, enoki mushrooms have been used for centuries in Asian culture as a remedy for high blood pressure, stomach ailments, high cholesterol, and liver disease. Biobritte provides you the best quality organic enoki mushrooms at a cheap price.

                                                           Enoki mushroom

Nutritional value of enoki mushroom:-

1. Apart from their mild, fruity taste, the enoki mushroom is a good source of nutrients, vitamins, and minerals. Consuming 65 grams of enoki mushroom offers 4.571 mg of Vitamin B3. 

2. 0.878 mg of Vitamin B5, 0.146 mg of Vitamin B1, 0.13 mg of Vitamin B2, 68 mg of Phosphorus, 0.75 mg of iron, and 0.07 mg of Copper. 

3. Moreover many Amino acids 0.026 g of Tryptophan, 0.072 g of Threonine, 0.058 g of       Isoleucine, 0.084 g of Leucine and 0.084 g of Lysine are also found in 65 grams of Enoki mushroom.

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