Why to eat mushrooms? | Health Benefits of Mushrooms | Biobritte mushroom center

Why to eat mushrooms?

Mushrooms are source of quality protein having essential amino acids and high digestibility.

No cholesterol and low fat with ergosterol and polyunsaturated fatty acids : Good for Heart.

Low calorific food with no starch, low sugars : Delight of Diabetics.

High Fibre, low sodium-high potassium diet : Anti-Hypertensive.

Good source of vitamin B-complex and Vit C; only vegetable source of Vit D.

Rich in minerals like copper (cardio-protective) & Selenium (anti-cancer).

Anticancer, Anti-HIV, Anti-viral, Anti-histaminic, Hypo-cholesterolemic,Hepato-& Nephro-protective, Anti-oxident, stamina enhancer, etc.


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