Mushroom for human health
Mushrooms are also a good source of vitamins with high levels of riboflavin (vitamin B2), niacin, folates, and traces of vitamin C, B1, B12, D, and E.
Mushrooms are the only non-animal food source that contains vitamin D and hence they are the only natural vitamin D ingredients for vegetarians.
The fiber, potassium, and vitamin C in mushrooms may contribute to cardiovascular health.
Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants.
Mushrooms are rich in B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells.
Two epidemiological studies found that higher mushroom intake had protective effects on the brain in older adults.
They contain immune-supporting nutrients. All types of edible mushrooms contain varying degrees of protein and fiber.
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