What is the best way to take Chaga mushroom?
Chaga cell walls are made of chitin, one of the hardest naturally occurring materials on the planet.
This makes Chaga indigestible for human beings without proper preparation.
The good news is that you wouldn’t even want to consume Chaga when it is in this rock-hard form.
The reason being that all of the beneficial compounds are actually locked up inside the cell walls of the mushroom.
This means that for you to unlock and enjoy all of the amazing benefits of the Chaga mushroom, an extraction process is required to break down the cells and release the beneficial ingredients that lie within.
There are several different Chaga extraction methods, for example, you can perform hot water extraction, and alcohol extraction, or a combination of both, as a way of releasing the compounds.
How to Take Chaga Step-by-step Instructions
- Step 1: Pour a cup of hot water
- Step 2: Use one spoon of Chaga (1 gram)
- Step 3: Sprinkle into hot water & stir
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