Health Benefits of Enoki Mushrooms | Mushroom benefits | Biobritte mushroom center.
Health Benefits of Enoki Mushrooms.
Enoki mushrooms are a versatile, tasty fungus known for their crisp texture and mild flavor.
Also known as winter mushrooms or golden needle mushrooms, enoki mushrooms are featured in many types of cuisine and are commonly cultivated in regions throughout North America, Europe, and Asia.
They bring a unique taste and aroma to a range of dishes, and they may be linked to a long list of health benefits.
Here are 7 of the top benefits of enoki mushrooms.
1. Highly nutritious
Enoki mushrooms (Flammulina velutipes) are rich in a variety of nutrients, including fiber and B vitamins.
One cup (65 grams) of raw enoki mushrooms contains:-
- Calories: 24
- Protein: 2 grams
- Fat: 0.2 grams
- Carbs: 5 grams
- Fiber: 2 grams
- Niacin: 29% of the Daily Value (DV)
- Pantothenic acid: 18% of the DV
- Thiamin: 12% of the DV
- Riboflavin: 10% of the DV
- Copper: 8% of the DV
- Folate: 8% of the DV
- Phosphorus: 6% of the DV
Enoki mushrooms are particularly high in niacin, a micronutrient your body uses to regulate cholesterol and promote brain health.
Each serving of enoki mushrooms contains a healthy amount of pantothenic acid (vitamin B5), which your body uses to synthesize fatty acids.
Additionally, enoki mushrooms are rich in thiamine, which regulates the function of your nerve cells.
2. Rich in antioxidants
Enoki mushrooms are a great source of antioxidants.
These compounds can help neutralize harmful free radicals to protect your cells from damage and oxidative stress.
3. May slow cancer cell growth
Although more research is needed in humans, some test-tube studies suggest that enoki mushrooms may have powerful cancer-fighting properties.
4. May support heart health
Studies show that enoki mushrooms can help support several aspects of heart health.
For instance, one animal study found that hamsters who consumed enoki mushroom extract or powder had lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol compared with those in a control group.
5. May improve brain function
Interestingly, some promising research has found that enoki mushrooms may enhance brain function and memory.
6. May enhance immunity
Full of antioxidants and other health-promoting compounds, enoki mushrooms may have immune-boosting properties.
7. Versatile and delicious
When you eat enoki mushrooms, you’ll notice their crunchy texture and mild flavor. Their slightly earthy taste works well in a variety of tasty recipes.
Enoki mushrooms are highly nutritious, packing a good amount of fiber, antioxidants, and B vitamins into each serving.
They’ve also been associated with numerous health benefits and may help support heart health, brain function, immunity, and more.
Best of all, they’re versatile, easy to prepare, and have a unique flavor that can complement many different dishes.
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