Which supplement is best for weight gain in India?
- Protein. Share on Pinterest.
- Creatine. Creatine is one of the most-researched supplements and one of the few sports supplements with very strong research support.
- Weight Gainers.
- Exercise-Enhancing Supplements.
If you want to gain weight, you should consider protein supplements because your body needs more proteins than it breaks down.
However, if you are already on a high-protein diet, taking protein supplements will not help you much in gaining weight or muscle.
Core tip: B vitamins are a known fat gain promoting factor. Food fortification-induced high vitamin consumption is followed by a rapid increase in obesity prevalence.
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