Are mushroom supplements worth it? | Mushroom supplements | Mushroom powder & capsules | Mushroom supplements online
Are mushroom supplements worth it?
In mouse studies, researchers found that extracts from Chaga mushrooms enhanced learning and memory, reduced inflammation, increased exercise endurance, and lowered blood sugar.
Lion's mane mushrooms have been found to speed wound healing and help repair nerves in injured rats.
Some of the benefits you could expect from mushroom supplements include increased energy, improved muscle recovery, immune support, heart health, antioxidants, anti-inflammatory, and concentration or cognition.
Finally, keep in mind that taking medicinal mushrooms requires patience and you won't see immediate benefits.
It takes at least two weeks to notice the effects of functional mushrooms, and it is recommended to take a week off every four to six months.
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