मश्रुमचे औषधी गुणधर्म मशरूममध्ये मुबलक प्रमाणात कॅल्शिअम असून ते हाडांच्या मजबुतीसाठी मदत करते. मशरूमचे नियमित सेवन केल्याने ऑस्टिओपोरोसिस, सांधेदुखी आणि हाडांच्या क्षीणतेशी संबंधित इतर आजार होण्याची शक्यता कमी होते. मशरूममध्ये नैसर्गिक प्रतिजैविक आणि अँटी-फंगल गुणधर्म असतात. हे गुणधर्म आपल्याला विविध संक्रमणापासून दूर ठेवण्यास मदत करतात. मशरूममध्ये मुबलक प्रमाणात असणारे जीवनसत्त्व अ, ब आणि क रोगप्रतिकार शक्ती वाढवण्यास मदत करतात. मधुमेह असणाऱ्या लोकांसाठी मशरूम सुपर फूड मानले जाते. यामध्ये कर्बोदकांचे आणि चरबीचे प्रमाण कमी असते. मशरूम क्रोमिअमचा चांगला स्रोत आहे. रक्तातील साखरेची पातळी राखण्यास क्रोमिअम मदत करते. मशरूममध्ये विविध प्रकारचे लेक्टिन असतात. जे कर्करोगाच्या पेशींच्या वाढीस प्रतिबंध करतात. जास्त प्रथिने व कमी ऊर्जा असते. किडणीच्या आजारावर गुणकारी. लठ्ठ व्यक्तींसाठी उत्तम आहार.पचनक्रिया सुरळीत होण्यासाठी मदत. तंतूपदार्थ, प्रथिने, सेलेनियम आणि पोटॅशिअम तसेच जीवनसत्त्वे ब-१, ब-२, ब-१२, क, ड आणि ई यांची उपलब्धता. रोगजंतू विरोधी, मधुमेह विरोधी, बुरशीजन्य विरोधी, दाहक-विरोधी, अँ

Medicinal mushroom benefits for women's hormone health. MUSHROOM BENEFITS FOR WOMEN The medicinal mushroom benefits for women are profound, particularly mushrooms for hormone balance. Mushrooms aid women’s health in their ability to up-regulate the immune system, elevate resistance to stress and help our bodies detoxify all the harmful xeno-estrogens – which act as hormone disruptors and are present in numerous cosmetics, plastics, and foods, such as additives, artificial flavors, and factory-farmed meats. This along with their ability to restore balance to insulin resistance and decrease inflammation, which helps to lower excess estrogen within the body. MUSHROOMS SUPPORT PMS SYMPTOMS PMS is one of those terms that gets thrown around all too often to describe any and every emotional reaction that women do, regardless of what time of the month it actually is. PMS includes symptoms of irritability, mood swings, fatigue, and anxiety. There are many medicinal mushroom benefits for wom

Mushrooms, whether wild or cultivated, contain medicinally beneficial polysaccharides in addition to amino acid complexes that are high in lysine.  Lysine is an essential amino acid notably absent in food staples, including wheat, rice, corn, and barley.  Eating mushrooms with bread or in pasta or with rice or polenta, or in a mushroom-barley soup, which is how mushrooms are eaten in much of the world, is the surest way to get the most nutritional benefit from them.  In addition, mushrooms are rich in vitamins and minerals and low in fat and calories ( depending on how you cook them).  Besides, mushrooms are not injected with hormones or raised on binomial.  And hunting wild mushrooms has all the advantages of being in the great outdoors, the only caveat being a little care in selecting choice edible kinds. https://biobrittesolutionspvtltd.in/shop For more info contact on 9923806933 or 9673510343. #10 health benefits of mushrooms# disadvantages of eating mushroom# mushroom health benef