Oyster mushroom is the rich source of protein, vitamins, minerals, fiber and other antioxidants like selenium protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system. Oyster mushroom is low in calories, fat free Cholesterol free, Gluten free and very low in sodium. Increasing the consumption of oyster mushroom appears to decrease the risk of obesity, diabetes, cancer, heart disease, and increase the immunity system of body. 8 Health Benefits of Oyster Mushrooms Traditional Chinese medicine has understood the value of oyster mushrooms and other medicinal mushrooms for centuries. Here are some of the most well-researched oyster mushroom benefits. 1. Immune System Support The beta-glucans in oyster mushrooms make them one of the best foods on the planet for protecting your immune system against short- and long-term illnesses. Unlike some foods that either stimulate or repress the immune system, mushrooms balance it. Plus, oyster mushroom

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