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What is the mushroom diet and how does it help with weight loss?


  • Wondering what exactly is the M-plan? Reportedly, dieters on the M-plan replace one meal per day with a mushroom-based meal. 

Image result for mushroom diet
  • Proponents of the diet claim that following the M-plan for 14 days helps you lose weight from your hips and thighs but not from your bust. 
  • Apparently, the weight loss plan seems to be perfect for those who want to have slimmer thighs and tinier waistlines but maintain their cleavage. 
  • While on the mushroom diet, you can opt for a variety of mushrooms - white mushrooms ( also called Agaricus mushrooms), button mushrooms, meaty portabello mushrooms. 
  • You can also incorporate more exotic types like chanterelle, shiitake, or crimini into your eating plan.
  • According to a research published in the journal Appetite, mushrooms may be for filling than meat when matched in terms of protein content.
  •  The study found that participants reported less hunger, greater feelings of fullness and decreased prospective consumption after a mushroom-rich breakfast compared to a meat breakfast.
  • This indicates that mushrooms are a natural weight loss food and substituting them for meat in some meals can help you consume fewer calories and lose more body fat.
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What is the mushroom diet and how does it help with weight loss? What is the mushroom diet and how does it help with weight loss? Reviewed by Biobritte Agro on August 09, 2019 Rating: 5