Mushrooms for Hair Health

Mushrooms for Hair Health

Mushrooms are a major culinary hit in many cultures. A delicacy for some and a food staple for others, mushroom benefits the body like a superfood. This edible fungus is not only delicious but rich in nutrients like calcium, magnesium, phosphorus, and zinc. They are a great dietary supplement for protein for vegetarians and have multifold benefits for skin, hair, and overall health. 

1.Stops hair loss: 

Mushrooms are rich in iron and are capable of fulfilling your daily iron requirement, keeping issues like anemia away. A diet rich in mushrooms can help combat hair loss and promote the growth of new hair.

2.Slows down greying: 

Mushrooms are also known for their high copper content. This directly affects the melanin production in your blood that is responsible for maintaining the pigment of your hair.

3.Maintains overall health: 

As mentioned before, mushrooms are rich in selenium. They are an essential compound that makes up the structure of your hair. Also used in many hair care products, regular mushroom intake could keep your hair feeling healthy and looking shiny!

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