What is Mushroom good for?

Mushrooms come in lots of different shapes, sizes, and colors. The ones that aren’t toxic happen to be quite healthy, and tasty too. For many years they’ve been used for their unique ability to add flavor to lots of different cultures’ cuisines. Although they’re actually fungi, mushrooms are lumped in the vegetable category for cooking purposes. Mushrooms allow you to add extra taste without sodium or fat.

Poisonous mushrooms can be hard to identify in the wild, so you should always buy from a reliable grocery store or market. The most common types found in grocery stores are:

shittake
portobello
crimini
button or white mushroom
oyster
enoki
beech
maitake

They each have a unique look and taste.

When choosing your mushrooms, make sure they feel firm, aren’t moist to the touch and are mold-free. They can be stored in a paper bag inside the fridge for about five days. Brush the dirt off and rinse them lightly when you’re ready to use them. You can buy all types of mushrooms and mushroom products from the Biobritte cart.

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