Which mushroom is best to eat?
Do you like mushrooms?
If so, good news: mushrooms are some of the healthiest foods on the planet!
If not, you can find new edible mushroom choices below to incorporate into your diet.
Still can’t manage the taste or texture?
No problem! You can choose medicinal mushroom powder and capsules to reap the health benefits of mushrooms without taking a single bite.
From immune system support to anti-inflammatory and anti-cancer properties, these are the healthiest mushrooms filled with special antioxidants and plenty of important nutrients to keep your mind and body healthy. Following are the mushrooms best and to eat.
- Oyster mushrooms
- Shittake mushrooms
- White button mushrooms
- Portobello mushrooms
- Porcini mushrooms
- Chanterelle mushrooms
- Enoki mushrooms
Mushrooms are filled with important vitamins and minerals that your body needs for vital functions: B vitamins, vitamin D, copper, dietary fiber, potassium.
