Mushrooms contain proteins (similar to animal protein), vitamins, and various minerals—all in relatively small amounts, however, because mushrooms are about 90 percent water.
Dried mushrooms, therefore, have much higher levels of these nutrients.
A lot of cultivated mushrooms are being studied for their therapeutic properties.
Long recognized for their curative value in traditional medicine, especially Chinese, Japanese, and Korean cultures, many mushrooms are thought to have amazing properties, such as immune boosting, antibiotic, cholesterol reducing, blood thinning, and more.
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