Mushrooms Health benefits
- They Have Cancer-fighting Properties.
- Mushrooms Are Immunity-boosters.
- They Help Lower Cholesterol.
- Mushrooms Have Anti-inflammatory Powers.
- 'Magic' Mushrooms May Help Cancer Patients.
- They Could Help Fight Aging
Mushrooms:
⦁ Are rich in selenium, a mineral that helps the immune system function properly.
⦁ Are an excellent source of three different B vitamins, including Riboflavin and Niacin, which help to provide energy by breaking down proteins, fats and carbohydrates.
⦁ Are the produce aisle's only natural source of vitamin D, which can be increased by exposing mushrooms to a controlled amount of ultraviolet light.
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