Do mushrooms help with digestion? | Mushroom supply | Biobritte mushrooms

Do mushrooms help with digestion?

mushrooms strengthen the immune system, and one important way they do this is by acting as a prebiotic, or food for beneficial bacteria in the gut, thereby supporting a healthy microbiome.
Cell walls of fungus contain compounds called beta-glucans, and it’s those powerful compounds that have prebiotic properties. 

One medicinal mushroom, in particular, the lion’s mane, controls the functioning of the enteric nervous system that controls digestion and GI motility and produces 95% of the mood-regulating neurotransmitter serotonin found in the body. 

While the lion’s mane is best known for its benefits to cognitive health, one of the reasons it works may actually stem from its action in the gut.

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