Mushrooms for bones.
Vitamin D is crucial for good bone health and muscle strength; adequate amounts help the body maintain bone density reducing the risk of fracture, osteomalacia, osteoarthritis, and osteoporosis.
The nutrient also plays an integral role in modulating the immune system to help fight infections like the flu and reduces the risk of many common diseases including cancer, cardiovascular disease, depression, and diabetes.
Mushrooms can provide as much Vitamin D as supplements according to researchers. And Vitamin D is essential for good bone and muscle health.
Mushroom extracts have shown promising effects in the treatment of cancer and various chronic diseases also.
Eating mushrooms containing Vitamin D2 can be as effective at increasing and maintaining vitamin D levels (25-hydroxyvitamin D) as taking supplemental vitamin D2 or vitamin D3.
You can buy all types of mushroom products from the Biobritte cart.
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