Nutritional benefits of Mushrooms | Medicinal benefits of Mushrooms

Many people are interested in the nutritional and medicinal aspects of mushrooms.

 Mushrooms contain many essential amino acids and can be a valuable food source.  

White button mushrooms contain more protein than kidney beans but less than milk.

Shiitake mushrooms are less nutritious, but still are important as a potential protein source.

Low in fat, mushrooms also provide vitamins (B1, B2, C) and minerals.

Know more about Mushrooms.

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