Are mushrooms healthier than others? | Healthy & organic mushrooms | Biobritte mushroom center
Are some mushrooms healthier than others?
Mushrooms come in thousands of varieties, many of which have different nutritional profiles.
White mushrooms, which account for about 90% of the mushrooms consumed in the U.S., have the most potassium at 300 mg per serving.
Oyster, cremini, and portobello mushrooms have the most antioxidant ergothioneine, she says.
Oyster and shiitake mushrooms have the most fiber (at 2g per serving).
Raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D.
White mushrooms are also sold with enhanced levels of vitamin D.
Ultimately, though, any mushroom is a good choice.
The best mushrooms are the ones you enjoy and will eat most consistently.
They all provide an array of benefits.
(Make sure you know how to identify any mushrooms found in the wild, which can be poisonous, before eating them.)
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