Cordyceps mushrooms (Ophiocordyceps sinensis) | Mushroom supplier Biobritte mushroom center

Cordyceps mushrooms (Ophiocordyceps sinensis) | Mushroom supplier Biobritte mushroom center

Cordyceps mushrooms (Ophiocordyceps sinensis)

Cordyceps is a unique mushroom prized for its positive effects on energy, immunity, lung health, and exercise performance.

Everything about cordyceps mushroom sets it apart from its fellow medicinal fungi from the way it grows to its anecdotal fame as an athletic performance enhancer.

But is any of the cordyceps lore true?

Well, Biobritte's expert can tell you right off that it isn’t a worm (although worms may be involved; more on that later), but the rest requires a little more detail. 

Take a deep dive into this guide to discover the history and benefits of cordyceps and how to use it to boost health.

Cordyceps mushrooms (Ophiocordyceps sinensis)


The name “cordyceps” comes from Latin and means “clubhead,” which is an appropriate description.

But around the world, it’s known by plenty of other names of cordyceps mushrooms like:

  • Caterpillar fungus (in English)
  • Dong Chong Xia Cao (China)
  • Tochukas (Japan)
  • Yarza gunbu (Tibet)
  • Hsia Ts’Ao Tung Ch’Ung
  • Yarsa gumba
  • Champignon chenille
  • Vegetable caterpillar

So far, over 700 species of cordyceps mushrooms have been identified, most of which originate in Asian countries. 

Two in particular - Cordyceps sinensis and Cordyceps militaris - are highlighted for their medicinal properties; others are being investigated for potential benefits.

Translating the Chinese and Tibetan names for cordyceps hints at a unique characteristic of the mushroom: “winter worm, summer grass” and “summer grass, winter bug.”

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Mushroom consultants in India.

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