Ganoderma Mushroom Benefits.
For many years, this fungus has been a staple in Eastern medicine. Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects.
While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of mushrooms or extracts containing these specific molecules.
These different forms have been tested in cell, animal, and human studies.
Below are 6 scientifically studied benefits of the reishi mushroom. The first three are backed by stronger evidence, while support for the others is less conclusive.
1. Boost the Immune System
One of the most important effects of the reishi mushroom is that it can boost your immune system.
While some details are still uncertain, test-tube studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune system.
What’s more, these studies have found that some forms of reishi may alter inflammation pathways in white blood cells.
Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells.
Natural killer cells fight infections and cancer in the body.
2. Anti-Cancer Properties
Many people consume this fungus due to its potential cancer-fighting properties
In fact, one study of over 4,000 breast cancer survivors found that around 59% consumed Reishi mushroom.
Additionally, several test-tube studies have shown that it can lead to the death of cancer cell
Yet the results of these studies do not necessarily equate to effectiveness in animals or humans.
Some research has investigated if reishi could be beneficial for prostate cancer due to its effects on the hormone testosterone
3. Blood Sugar Control
Several studies have indicated that molecules found in the reishi mushroom can decrease blood sugar.
Some preliminary research in humans reported similar findings.
However, the majority of research has not supported this benefit. After evaluating hundreds of participants, researchers found no benefits for fasting blood sugar.
Mixed results were seen for blood sugar after meals. In some cases, reishi mushroom lowered blood sugar, but in other cases, it was worse than a placebo.
A small amount of research has shown that reishi mushroom could improve good cholesterol or blood sugar. However, the majority of the research indicates that it does not improve cholesterol, blood sugar in the body.
Mushroom Consultants in India.
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