SHIITAKE MUSHROOM | Brightening and evening skin tone | Biobritte mushroom center
SHIITAKE MUSHROOM
Skincare benefits: Brightening and evening skin tone
Whether you’re looking for something to gently fade dark spots or level out uneven skin tone, Shiitake mushroom is a great option thanks to its high levels of Kojic Acid.
White Shiitake Mushroom has been shown to improve skin tone by degrading melanin thus fading dark spots.
Shiitake mushrooms are one of the most popular mushrooms worldwide.
They are prized for their rich, savory taste and diverse health benefits.
Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
Everything you need to know about shiitake mushrooms!
What are shiitake mushrooms?
Shiitake are edible mushrooms native to East Asia.
They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm).
While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.
Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them.
You can find them fresh, dried, or in various dietary supplements.
They also boast polysaccharides, terpenoids, sterols, and lipids, some of which have immune-boosting, cholesterol-lowering, and anticancer effects.
The amount of bioactive compounds in shiitake depends on how and where the mushrooms are grown, stored, and prepared.
Shiitake as whole foods
You can cook with both fresh and dried shiitake, although the dried ones are slightly more popular.
Dried shiitake have an umami flavor that’s even more intense than when fresh.
Umami flavor can be described as savory or meaty. It’s often considered the fifth taste, alongside sweet, sour, bitter, and salty.
Both dried and fresh shiitake mushrooms are used in stir-fries, soups, stews, and other dishes.
Shiitake as supplements
Shiitake mushrooms have long been used in traditional Chinese medicine.
They’re also part of the medical traditions of Japan, Korea, and Eastern Russia.
In Chinese medicine, shiitake are thought to boost health and longevity, as well as improve circulation.
Studies suggest that some of the bioactive compounds in shiitake may protect against cancer and inflammation.
However, many of the studies have been done on animals or test tubes rather than people.
Animal studies frequently use doses that far exceed those that people would normally get from food or supplements.
Promising antibacterial and antiviral effects.
May strengthen your bones.
Shiitake has a long history of use, both as a food and a supplement.
While the research on the health benefits of these mushrooms is promising, very few human studies exist.
However, shiitake are low in calories and contain many vitamins, minerals, and bioactive plant compounds.
Overall, they’re an excellent addition to your diet.
Mushroom consultants in India.
You can buy all types of mushroom products from the Biobritte cart.
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