Oyster Mushroom Recipe | How To Cook Oyster Mushrooms | Crispy Oyster Mushroom Recipe
Oyster mushrooms, garlic, and green onions saute - Paleo, Gluten Free recipe.
How to cook oyster mushrooms?
- I've discovered oyster mushrooms several years ago and have been regularly cooking with them since then. Their flavor and texture are amazing.
- They are versatile and filling: I could eat 2 servings of this recipe for dinner and not go hungry. Oyster mushrooms sauteed with garlic and green onions are also a great side dish for grilled steak, or they can be mixed with pasta or rice, or cooked as part of rice risotto.
- sauteed oyster mushrooms, mushroom saute, wild mushroom recipe
- I love this recipe because it uses fresh, good-for-you ingredients, such as vegetables, and garlic (which have antioxidant, anti-cancer, anti-microbial properties).
- Here is a great article on the benefits of garlic. These sauteed oyster mushrooms are vegetarian, vegan, gluten-free, paleo-friendly.
- paleo recipes, gluten-free recipes, mushroom recipes
Prep Time - 10 mins
Cook Time - 20 mins
Total Time - 30 mins
Servings - 4 servings
Calories - 107kcal
Ingredients
- 2 tablespoons olive oil
- 1 pound oyster mushrooms
- 4 garlic cloves minced
- 4 green onions finely chopped
- salt and pepper
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| Oyster Mushroom Recipe |
- Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with a spatula.
- After 2-3 minutes of sauteing, reduce the heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices.
- Having the lid on will allow mushrooms to generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.
- If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.
- When mushrooms are completely cooked, add half of the chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.
- When serving, top each serving with the remaining chopped green onions.
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| Oyster Mushroom |
Where to find it?
You can find this type of mushroom at some grocery stores, health food stores, or Asian grocery stores. You can also find it at farmer’s markets.
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