Oyster Mushroom Recipe | How To Cook Oyster Mushrooms | Crispy Oyster Mushroom Recipe

Oyster Mushroom Recipe | How To Cook Oyster Mushrooms | Crispy Oyster Mushroom Recipe

Oyster mushrooms, garlic, and green onions saute - Paleo, Gluten Free recipe.

 How to cook oyster mushrooms?

  • I've discovered oyster mushrooms several years ago and have been regularly cooking with them since then. Their flavor and texture are amazing. 
  • They are versatile and filling: I could eat 2 servings of this recipe for dinner and not go hungry. Oyster mushrooms sauteed with garlic and green onions are also a great side dish for grilled steak, or they can be mixed with pasta or rice, or cooked as part of rice risotto.

  • sauteed oyster mushrooms, mushroom saute, wild mushroom recipe

  • I love this recipe because it uses fresh, good-for-you ingredients, such as vegetables, and garlic (which have antioxidant, anti-cancer, anti-microbial properties).  
  • Here is a great article on the benefits of garlic.  These sauteed oyster mushrooms are vegetarian, vegan, gluten-free, paleo-friendly.

  • paleo recipes, gluten-free recipes, mushroom recipes

Prep Time - 10 mins

Cook Time - 20 mins

Total Time - 30 mins

Servings -  4 servings 

Calories - 107kcal 


  • 2 tablespoons olive oil
  • 1 pound oyster mushrooms
  • 4 garlic cloves minced
  • 4 green onions finely chopped
  • salt and pepper

Oyster Mushroom Recipe
Oyster Mushroom Recipe


  • Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with a spatula. 
  • After 2-3 minutes of sauteing, reduce the heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices. 
  • Having the lid on will allow mushrooms to generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.

  • If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.
  • When mushrooms are completely cooked, add half of the chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.
  • When serving, top each serving with the remaining chopped green onions.

Oyster Mushroom Recipe
Oyster Mushroom

Where to find it?

You can find this type of mushroom at some grocery stores, health food stores, or Asian grocery stores. You can also find it at farmer’s markets.

Mushroom consultants in India.

Biobritte is an Oyster mushroom supplier company.

You can buy all types of mushroom products from the Biobritte cart.

Top mushroom company.

Contact on a phone or WhatsApp 9923806933 or 7709709816

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