Shimeji Mushroom Benefits | Is Shimeji Mushroom Healthy? | 10 Aggressive Health Benefits Of Shimeji Mushroom

Shimeji Mushroom Benefits | Is Shimeji Mushroom Healthy?| 10 Aggressive Health Benefits Of Shimeji Mushroom

Shimeji Mushroom Health Benefits

  • This mushroom has many common names like Bunashimeji, white beech, hon-shimeji, etc. 
  • This mushroom is rich in calcium, potassium, phosphorus, and iron. Shimeji mushroom health benefits are
  • Low cholesterol
  • Weight loss
  • Manage diabetes
  • Natural anti-cancer food
  • Antimicrobial and anti-parasitic
  • Anti-inflammatory
  • There are no side effects of Shimeji mushrooms except rotting due to storage and cleaning errors.

Shimeji Mushroom Benefits
Shimeji Mushroom


  • Shimeji mushroom health benefits help in managing diabetes, weight & cholesterol. Rich in calcium, potassium. 
  • There are no side effects of this mushroom except handling and storage errors.

  • Name: Shimeji Mushroom

  • Botanical name: Hypsizygus marmoreus or Hypsizygus tessulatus

  • Family: Tricholomataceae

  • Other common names: Bunashimeji (brown color), Shimeji, Hon-shimeji, White beech mushroom,  Seafood mushroom, Bunapi shimeji (white color)

  • Popular in: North Europe, East Asia, such as in China, Japan, and Korea

  • The taste of this mushroom is bitter when eaten raw but after cooking the bitterness disappears and gives a delicious sweet flavor with a crunchy texture.  
  • White beech mushrooms can be grown on stumps of beech, maple, and blighted trees.

  • Shimeji mushroom is highly nutritious with desirable taste and offers promising food in improving human health and preventing diseases.

Shimeji Mushroom Benefits
Shimeji Mushroom 
1. Nutrients rich Shimeji mushroom

  • This mushroom contains a high amount of nutrients mainly polysaccharides as the active compounds. 
  • Other nutrients like protein, fiber, energy, and low-fat content which is beneficial for those having non-communicable diseases. 

  • It also contains potassium phosphorus followed by magnesium, zinc, and copper. 

  • Other than this it is also a rich source of ergosterol steroids, provitamin D2, riboflavin, biotin, and niacin.

Shimeji Mushroom Benefits
Nutrient Rich Mushroom

2. Shimeji mushrooms are low in cholesterol

  • Shimeji mushrooms contain dietary fiber which enhances the fecal excretion of bile acids and lowered insulin response. 
  • Therefore, mushroom powders not only reduce serum total cholesterol concentrations but also atherosclerotic lesion formation than other mushrooms such as Eringi and Maitake mushroom. 

Shimeji Mushroom Benefits
3. Prevents parasitic infection

  • Shimeji mushrooms contain protease enzymes that possess a nematicidal effect on Panagrellus redivivus and bovine infective larvae which affect plants, animals, and humans and protect them from parasitic diseases.

Shimeji Mushroom Benefits
4. Shimeji mushroom is a potential natural anticancer agent

  • Shimeji mushrooms are rich in glycoprotein (HM-3A), marmorin, beta-(1-3)-glucan,  hypsiziprenol, and hypsin. 
  • These compounds inhibit the proliferation of various cancer cells such as leukemia, hepatoma, breast, sarcoma, lung carcinoma cells. 
  • Thus, Shimeji mushrooms caps are a potential good natural source of anticancer agents.

Shimeji Mushroom Benefits
Anticancer Agent
5. Antifungal Shimeji mushrooms because of Hypsin compound

  • Hypsin (ribosome-inactivating protein) present in mushroom possess antifungal activity against various pathogenic fungi such as Physalospora piricola, Fusarium oxysporum, Mycospharella arachidicola and Botrytis cinerea.

Shimeji Mushroom Benefits

6. Shimeji mushrooms in the treatment of Hypertension

  • Shimeji mushrooms contain angiotensin I-converting enzyme (ACE) inhibitor which is oligopeptide that may be helpful in lowering blood pressure and reduce the risk of stroke in persons having hypertension.

Shimeji Mushroom Benefits
7. Anti-inflammatory properties of Shimeji mushrooms

  • Shimeji mushrooms are rich in polysaccharides, phenolic compounds, and flavonoids. 
  • Thus inhibits inflammatory cytokines and oxidative stress and protects from lung failure.  
  • Therefore, Shimeji mushrooms may be useful for amending inflammatory responses and act as a natural drug against lung failure in the future.

Shimeji Mushroom Benefits
8. Anti-bacterial Shimeji mushrooms

  • Shimeji mushroom is a rich source of phenolic and flavonoid content that is beneficial for protect against various bacteria such as Serratia marcescens, Escherichia coli Bacillus subtilis, and Staphylococcus aureus.

Shimeji Mushroom Benefits
9. Shimeji mushrooms are rich in antioxidants

  • Phenol, steroids, flavonoids and ascorbic acid found in the mushroom are biologically active components that prevent oxidative stress-mediated disease through radical scavenging activity.

Shimeji Mushroom Benefits
10. Management of diabetes and weight

  • This mushroom contains hypsiziprenol, hypsin, polysaccharides, and dietary polyphenols, such as resveratrol. 
  • It helps in the reduction of fat deposition without affecting body weight loss by activating obesity-related genes that are responsible for oxidation and lipolysis. 
  • Furthermore, the intake of this mushroom lowers the fasting plasma insulin, and plasma glucose, modulate glycemic index and increases the antioxidant contents thus regulate both obesity and insulin resistance.
Shimeji Mushroom Benefits

Where to find it?

You can find this type of mushroom at some grocery stores, health food stores, or Asian grocery stores. You can also find it at farmer’s markets.

Mushroom consultants in India.

Biobritte is a Shimeji mushroom supplier company.

You can buy all types of mushroom products from the Biobritte cart.

Top mushroom company.

Contact on a phone or WhatsApp 9923806933 or 7709709816

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