Mushroom 1 | Biobritte mushrooms | Biobritte mushroom company

Mushroom 1

A commonly eaten mushroom is the white mushroom. In a 100-gram (3+1⁄2-ounce) reference serving, mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat. 

They contain high levels (20% or more of the Daily Value, DV) of riboflavin, niacin, and pantothenic acid (24–33% DV), with moderate content of phosphorus (table). 

Otherwise, raw white mushrooms generally have low amounts of essential nutrients. 

Mushroom 1

Although cooking (by boiling) lowers mushroom water content by only 1%, the contents per 100 grams for several nutrients increase appreciably, especially for dietary minerals.

The content of vitamin D is absent or low unless mushrooms are exposed to sunlight or purposely treated with artificial ultraviolet light, even after harvesting and processed into dry powder.

The Biobritte mushroom company is the top mushroom provides company all over.

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