Mushroom 1 | Biobritte mushrooms | Biobritte mushroom company

Mushroom 1

A commonly eaten mushroom is the white mushroom. In a 100-gram (3+1⁄2-ounce) reference serving, mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat. 

They contain high levels (20% or more of the Daily Value, DV) of riboflavin, niacin, and pantothenic acid (24–33% DV), with moderate content of phosphorus (table). 

Otherwise, raw white mushrooms generally have low amounts of essential nutrients. 


Mushroom 1


Although cooking (by boiling) lowers mushroom water content by only 1%, the contents per 100 grams for several nutrients increase appreciably, especially for dietary minerals.

The content of vitamin D is absent or low unless mushrooms are exposed to sunlight or purposely treated with artificial ultraviolet light, even after harvesting and processed into dry powder.

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