Mushroom fiber.
Although mushrooms are a fungus and not truly plant-like other vegetables, people commonly treat them as such.
Including mushrooms in your diet can help you reach your target of 2 to 3 cups of vegetables a day.
Like other foods in the same category, mushrooms are rich in water and low in calories and carbohydrates, which can be beneficial if you are trying to lose weight or manage your blood sugar levels.
Although the vegetable group constitutes one of the best sources of fiber, mushrooms are not reputed for having a very high fiber content.
Mushrooms are not an excellent source of fiber, but commonly found white mushrooms contain about .8 grams of fiber per 1-cup serving raw.
Approximately one-eighth of the fiber in mushrooms is soluble fiber, so 1 cup contains 1 gram of soluble fiber.
Some types of mushrooms contain more fiber, such as chanterelles, which contain 2.1 grams of fiber per cup raw.
The soluble fiber content of mushrooms varies.
Beta-glucan, one type of soluble fiber found in mushrooms, ranges between 21 and 53 grams per 100 grams of mushrooms.
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