Mushroom Nutrition protein.
Mushrooms can be a healthful addition to a varied diet. They are easy to prepare and provide a range of nutrients.
Many types of mushrooms are edible, and most provide about the same quantities of the same nutrients per serving, regardless of their shape or size.
The information below shows how much of each nutrient a 96-g cup of whole, mushrooms provide.
It also shows how much of each nutrient adults should consume every day, depending on their sex and age.
The mushroom nutrition -
- Energy (calories) - 21.1,
- Protein (g) - 3.0,
- Carbohydrate (g) - 3.1,
- Calcium (mg) - 2.9,
- Iron (mg) - 0.5,
- Magnesium (mg) - 8.6,
- Phosphorus (mg) - 82.6,
Mushroom consultants in India.
You can buy all types of mushroom products from the Biobritte cart.
Top mushroom company.
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