How can I gain 10 kg weight?
General tips for gaining weight safely.
Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
Weight training.
Eat enough protein.
Eat meals with fibrous carbohydrates and healthful fats.
Drink high-calorie smoothies or shakes.
Seek help where needed.
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Mushroom consultants in India.
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MycoNutra® Mushroom product distributorship.
MycoNutra® is a top mushroom supplements supplier company all over India and international level.
Mushroom consultants in India.
