Ganoderma Muhsroom Benefits | Scope Of Reishi Mushroom| Ganoderma Benefits
Ganoderma Muhsroom Benefits
- Eastern medicine makes use of many different plants and fungi. Interestingly, the reishi mushroom is particularly popular.
- It has a variety of potential health benefits, including boosting the immune system and fighting cancer. However, its safety has recently come into question.
- The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia (1Trusted Source).
- For many years, this fungus has been a staple in Eastern medicine.
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| Ganoderma Mushroom |
The Benefits Of Ganoderma Mushroom Are As Listed Below:
1. Boost the Immune System
- One of the most important effects of the reishi mushroom is that it can boost your immune system.
- While some details are still uncertain, test-tube studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune system.
- What’s more, these studies have found that some forms of reishi may alter inflammation pathways in white blood cells.
- Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells.
- Natural killer cells fight infections and cancer in the body.
- Another study found that reishi can increase the number of other white blood cells (lymphocytes) in those with colorectal cancer.
- Although most immune system benefits of reishi mushroom have been seen in those who are ill, some evidence has shown that it can help healthy people, too.
- In one study, the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions.
- However, other research in healthy adults showed no improvement in immune function or inflammation after 4 weeks of taking reishi extract.
- Overall, it is clear that reishi impacts white blood cells and immune function. More research is needed to determine the extent of the benefits in the healthy and ill.
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| Boost Immune System |
2. Anti-Cancer Properties
- Many people consume this fungus due to its potential cancer-fighting properties.
- In fact, one study of over 4,000 breast cancer survivors found that around 59% consumed reishi mushroom.
- Additionally, several test-tube studies have shown that it can lead to the death of cancer cells.
- Yet the results of these studies do not necessarily equate to effectiveness in animals or humans.
- Some research has investigated if reishi could be beneficial for prostate cancer due to its effects on the hormone testosterone.
- While one case study showed that molecules found in this mushroom may reverse prostate cancer in humans, a larger follow-up study did not support these findings.
- Reishi mushroom has also been studied for its role in preventing or fighting colorectal cancer.
- Some research showed that one year of treatment with reishi decreased the number and size of tumors in the large intestine.
- What’s more, a detailed report of multiple studies indicated that the mushroom can beneficially affect cancer patients.
- These benefits included increasing the activity of the body’s white blood cells, which help fight cancer, and improving quality of life in cancer patients.
- However, researchers state that reishi should be administered in combination with traditional treatment rather than replacing it.
- What’s more, many of the studies of reishi mushroom and cancer were not high-quality. Because of this, much more research is needed.
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| Anti Cancer Properties |
3. Could Fight Fatigue and Depression
- Reishi’s effects on the immune system are often most emphasized, but it has other potential advantages as well.
- These include reduced fatigue and depression, as well as improved quality of life.
- One study examined its effects in 132 people with neurasthenia, a poorly defined condition associated with aches, pains, dizziness, headaches and irritability.
- The researchers found that fatigue was reduced and well-being was improved after 8 weeks of taking the supplements.
- Another study found that fatigue was reduced and quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors.
- What’s more, the people in the study also experienced less anxiety and depression.
- While reishi mushroom may hold promise for people with certain diseases or illnesses, it is not clear if it would benefit those who are otherwise healthy.
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| Depression Fighter |
4. Heart Health
- One 12-week study of 26 people showed that reishi mushroom may increase “good” HDL cholesterol and decrease triglycerides.
- However, other research in healthy adults showed no improvement in these heart disease risk factors.
- Moreover, a large analysis demonstrated no beneficial effects for heart health after examining five different studies containing around 400 people.
- The researchers found that consuming reishi mushroom for up to 16 weeks did not improve cholesterol.
- Overall, more research is needed in regard to reishi mushrooms and heart health.
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| Heart Health |
5. Blood Sugar Control
- Several studies have indicated that molecules found in the reishi mushroom can decrease blood sugar in animals.
- Some preliminary research in humans reported similar findings.
- However, the majority of research has not supported this benefit. After evaluating hundreds of participants, researchers found no benefits for fasting blood sugar.
- Mixed results were seen for blood sugar after meals. In some cases, reishi mushroom lowered blood sugar, but in other cases, it was worse than a placebo.
6. Antioxidant Status
- Antioxidants are molecules that can help prevent damage to your cells.
- Because of this important function, there is substantial interest in foods and supplements that can enhance antioxidant status in the body.
- Many claim that reishi mushroom is effective for this purpose.
- However, several studies have found no change in the levels of two important antioxidant enzymes in the blood after consuming the fungus for 4 to 12 weeks.
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| Antioxidant |
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