Key active constituents of Lion's Mane Mushrooms
Key active constituents
- Beta-D-glucans (antitumor)
- Ergosterol (provitamin D)
- Cyathane derivatives (nerve growth stimulators)
hericenones
Studies have found that lion's mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.
In terms of macronutrients, the lion's mane is fairly average in its nutritional profile.
A 100g serving of lion's mane provides 35 calories, with 7g of carbohydrates and about 2.4 grams of protein.
Lion's mane mushrooms contain a decent amount of potassium and iron.
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