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Morel Mushroom Recipes | Immune-Modulating Food | Morel Mushroom Use

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By BIO RESEARCH

Morel Mushroom Recipes | Immune-Modulating Food | Morel Mushroom Use

Morel Mushroom Recipes

  • Morels are delicious in all dishes where mushrooms improve taste: omelets, frittatas, pizza, pasta, burgers, veggie burgers (sauté with wild stinging nettle, asparagus, and red bell pepper). 
  • Sauté the first bunch of the season in a pinch of butter and olive oil and serve on sourdough toast points. Delicious with eggs, beef, venison, cheese, and duck. 
  • Caution: To denature gastrointestinal irritants, always cook morels.
  • In China, morels are considered an immune-modulating food, toning the stomach and intestines and opening channels regulating energy throughout the body—good for reducing phlegm and indigestion.
  • What is the best way to cook morels?
  • To cook morels, start by searing them in oil over high heat to brown them, just as you would other mushrooms. The morels will soften and brown. 
  • Some recipes have you cook morels from start to finish in butter, but we find that the butter will burn before the morels are sufficiently browned.
Morel Mushroom Recipes
Morel Mushroom

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