Nutritional value of oyster mushroom Pdf
The average mean value of crude protein, crude fat, crude fiber, ash, and carbohydrates of the fresh mushroom samples were 28.85, 2.47, 12.87, 9.76, and 48.16% as compared to 25.91, 2.18, 10.41, 10.91, and 42.14% for dried samples.
Mushrooms are a low-carb, practically no-fat food with some protein.
One serving is about a cup raw (a fist-sized amount) or 1/2 cup cooked.
Though they're small and light in calories—one serving only has about 15—they're mighty in other ways.
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Mushroom consultants in India.
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